FABULOUS AND FANTASTIC YOU:

this is a continuation from the beginners guide to a new you, once you understanding some of the basic fundamentals of the body and nutrition science adding in

Building on the insights from the beginner's guide to a new you, it's essential to delve deeper into the foundational elements of body and nutrition science. Once you grasp the basics, you can shift your perspective on eating habits—consider not just what you eat, but also when you eat. Timing plays a crucial role in optimizing digestion and energy levels. Additionally, incorporating effective exercise routines tailored to your body's needs can enhance physical health and well-being. Equally important is the aspect of rest, as recovery allows your body to rejuvenate and strengthen, preparing you for future challenges. By blending these elements—mindful eating, strategic exercise, and restorative rest—you pave the way for a healthier, more vibrant you. This holistic approach to lifestyle changes fosters sustainable results and empowers you to embrace your journey toward wellness.

new perspective to how you eat when you eat and how you should exercise as well as rest